Strategies On How To Achieve Slow Aging
Not everyone knows how to handle aging. With the ideas below, you can work on aging both naturally and gracefully. This article will also teach you how to slow down certain effects of aging, as well as how to deal with others.
Santiniketan to Smithsonian: A Tribute to Tagore Kathleen M. O’Connell Professor, University of Toronto, Canada Kathleen M. O’Connell teaches courses on South Asian culture at New College, University of Toronto. She is especially interested in the portrayal of women in Tagore’s fictional works, not simply from a socio-historical perspective but also as “a methodology to understand the development and transformation of the female psyche.” She explored this theme in her paper “Emergence of the ‘New’ Woman in the Works of Rabindranath Tagore,” published by the University of Toronto. Her other writings include the books Rabindranath Tagore: Claiming a Cultural Icon and Rabindranath Tagore: The Poet as Educator. —– Thisprogram was made possible by GENEROUS FINANCIAL AND IN-KIND support from Esha and Anandarup Ray. LEAD SUPPORT FROM Dr. Rita and Mr. AJ Gupta, Saswati and Asok Motayed, Candace J. and Suri Sastri GENEROUS SUPPORT FROM Rama and Arun Deva, Manjulika and Hiten Ghosh, Sambhu and Promila Banik, Indu and Girish Jindia , Ram Mukunda (India Globalization Capital Inc.) ADDITIONAL SUPPORT FROM Meera and Debdas Ghosal, Amitava and Sanghamitra Dutta, Arun and Ibhana Mukherjee, Rajiv and Neena Shenoy (ORCA TV), Sona Varma and Sujoy Bose, Rina and Subhash Saha, Supriya and Devbrat Dutt, Anand A. Devadas SPECIAL THANKS TO The Embassy of India, The Indian Council for Cultural Relations ADVISORY COMMITTEE Samia Ahmed, Monali Chowdhurie-Aziz, Rama Deva, Manjulika and Hiten …
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When you head to the store for groceries, make your food choices as carefully as you would if you were selecting which medications to take. Healthy food can be important to aging gracefully. Replacing junk food with healthy alternatives is still a great idea as you get older.
Remaining stress-free is crucial to combat the effects of premature aging. Exercising reduces stress while keeping you healthy if you do 20 minutes of physical activity each day.
Have a copy of your medical records handy. Having your own copy of your medical records will eliminate some of the hassle of switching doctors or visiting specialists.
Eating an abundance of sugar cuts your life expectancy. Sugar aids in speeding up the aging process, and it can even shorten your lifespan. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.
Speak to your doctor about the correct anti-aging supplements that are right for you. The right combination of multivitamins, antioxidants and perhaps anti-inflammatory relief should be discussed. These may be effective treatments to help stave off some of the deteriorating effects of age. Ensure that each of these elements becomes a part of your everyday routine.
One of the best ways to combat the ravages of age is to get plenty of sleep. Getting enough sleep allows your body to recharge itself and helps you look your best. Eight hours is the average, but you may not require this much, and your body may even require more.
Taking advantage of advice like that in this article can help us deal with the inevitable problems that come with aging, and also help steer us away from some of the problems that are avoidable. Taking steps to remain healthy and happy during the golden years can never start too soon. Your age should make no difference in how you want to feel and look well into your golden years.